Deadlift Warm-Up and Plate Loading Chart
This one-page warm-up sheet is for lifters planning deadlift sessions with a 45 lb bar. It shows total weight and plates per side, with examples like 135 with 45s, 185 with 45s and 25s, and 225 with 45s and 45s. It also includes warm-up targets at 40 to 60 percent, 70 percent, and 80 percent before working sets.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 64 KB
Free for personal, family and classroom use.
Use it to pick the right plate setup fast and move through warm-up sets in order. Check the total weight, match the plates per side, then step through the listed percentages before your top sets.
Good for
- Match plates per side to target deadlift weight
- Plan warm-up jumps before working sets
- Check bar loading quickly at the platform
Tip: Print it and keep it with your training log for faster setup between sets.
5 files · XLSX, PDF, DOCX
Get every sheet: Deadlift Training Template Pack
This sheet plus 4 more in one download, with the editable Excel and Word files. Training log spreadsheet with automatic e1RM, printable percentage chart, 12-week deadlift progression template, warm-up and plate-loading sheet and a personal records tracker.
$5.00 USD, one-time 5 files · about $1.00 each
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Deadlift Training Log with 1RM Estimates
Printable Deadlift Percentage Chart
Printable Deadlift Progression Template
Printable PR Tracker