Printable PR Tracker
This printable PR tracker is for lifters who want a simple record of personal bests in one place. The sheet has columns for Lift, Weight, Reps, e1RM, Date, and Bodyweight, so you can log each top set with the details that matter most. It works well for tracking deadlift progress alongside other lifts.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 65 KB
Free for personal, family and classroom use.
Print one page and fill in a new line each time you hit a record or want to note a heavy set. Add the lift name, load, reps, estimated one-rep max, date, and your bodyweight so you can compare progress over time and spot changes in strength and scale weight.
Good for
- Log new lifting personal records
- Track estimated one-rep max trends
- Compare performance with bodyweight changes
Tip: Print extra copies and keep one in your training log or binder.
5 files · XLSX, PDF, DOCX
Get every sheet: Deadlift Training Template Pack
This sheet plus 4 more in one download, with the editable Excel and Word files. Training log spreadsheet with automatic e1RM, printable percentage chart, 12-week deadlift progression template, warm-up and plate-loading sheet and a personal records tracker.
$5.00 USD, one-time 5 files · about $1.00 each
- Instant download
- 7-day refund
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7-day money-back guarantee. Full refund within 7 days of purchase, even after you download.
Deadlift Training Log with 1RM Estimates
Printable Deadlift Percentage Chart
Printable Deadlift Progression Template
Deadlift Warm-Up and Plate Loading Chart