Printable Deadlift Percentage Chart
This one-page letter landscape chart is for lifters, coaches, and home gym users who want quick deadlift load numbers without doing the math each time. It shows a percentage of 1RM chart in pounds with columns for 1RM, 50%, 60%, 70%, 75%, 80%, 85%, 90%, and 95%. The rows list sample 1RM values such as 200, 225, and 250, with each percentage rounded to the nearest 5 lb.
Free printable · PDF
- 1 page
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 65 KB
Free for personal, family and classroom use.
Use it to find training weights fast before a session. Match your deadlift max to the left column, then read across to the percentage you need for warm-ups, working sets, or planned rep work. Keep it printed with your training log or post it near your rack for easy reference.
Good for
- Find deadlift training weights fast
- Plan warm-up and working sets
- Check percentage loads before lifting
Tip: Print it landscape and keep it near your rack for quick load checks.
5 files · XLSX, PDF, DOCX
Get every sheet: Deadlift Training Template Pack
This sheet plus 4 more in one download, with the editable Excel and Word files. Training log spreadsheet with automatic e1RM, printable percentage chart, 12-week deadlift progression template, warm-up and plate-loading sheet and a personal records tracker.
$5.00 USD, one-time 5 files · about $1.00 each
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Deadlift Training Log with 1RM Estimates
Printable Deadlift Progression Template
Deadlift Warm-Up and Plate Loading Chart
Printable PR Tracker