Deadlift Training Log with 1RM Estimates
This training log is for lifters tracking deadlift sessions and working set progress. It has columns for Date, Exercise, Weight, Reps, estimated 1RM using Epley, estimated 1RM using Brzycki, and Notes. The sheet includes example deadlift rows and is laid out across 5 landscape pages.
Free printable · PDF
- 5 pages
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 72 KB
Free for personal, family and classroom use.
Use one row for each working set, then fill in the weight and reps to compare estimated maxes. Keep the Notes column for bar speed, setup cues, or how the set felt so you can review trends over time.
Good for
- Log deadlift working sets
- Compare two 1RM formulas
- Record notes for each session
Tip: Print landscape and keep one page per training week for easier tracking.
5 files · XLSX, PDF, DOCX
Get every sheet: Deadlift Training Template Pack
This sheet plus 4 more in one download, with the editable Excel and Word files. Training log spreadsheet with automatic e1RM, printable percentage chart, 12-week deadlift progression template, warm-up and plate-loading sheet and a personal records tracker.
$5.00 USD, one-time 5 files · about $1.00 each
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Printable Deadlift Percentage Chart
Printable Deadlift Progression Template
Deadlift Warm-Up and Plate Loading Chart
Printable PR Tracker