Printable Deadlift Progression Template
This printable deadlift progression template is for lifters tracking a 12-week training block. It gives you one landscape page with columns for Week, Sets × reps, % of 1RM, Planned weight, Actual, RPE, and Notes. The layout keeps the whole cycle in view so you can map each week before you train and record what happened after each session.
Free printable · PDF
- 1 page
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 65 KB
Free for personal, family and classroom use.
Fill in your target numbers from week to week, then write the actual weight used, effort level, and any notes about technique or recovery. Use it beside your program, training log, or max calculator to keep planned loading and real performance on the same page.
Good for
- Map a 12-week deadlift plan
- Track planned vs. actual loads
- Record RPE and training notes
Tip: Print on Letter paper in landscape mode so all columns stay visible.
5 files · XLSX, PDF, DOCX
Get every sheet: Deadlift Training Template Pack
This sheet plus 4 more in one download, with the editable Excel and Word files. Training log spreadsheet with automatic e1RM, printable percentage chart, 12-week deadlift progression template, warm-up and plate-loading sheet and a personal records tracker.
$5.00 USD, one-time 5 files · about $1.00 each
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Deadlift Training Log with 1RM Estimates
Printable Deadlift Percentage Chart
Deadlift Warm-Up and Plate Loading Chart
Printable PR Tracker